Fitness Pros, Health Nuts, Office Slaves, And Home Bodies - Cash In On The Wellness Revolution!
January 31, 2008
Fitness Pros, Health Nuts, Office Slaves, And Home Bodies - Cash In On The Wellness Revolution!
by: Aaron Potts
Do you know anyone who needs to lose weight?
HAHAHAHA! Stupid question, right?
Let’s try this one: Do you know anyone whose health needs some improvement?
HAHAHAHAHA! Stop it - this is supposed to be a serious article!
How about this one: Do you know anyone who is financially set, and never has to worry about money again - for the REST of their lives?
HAHAHAHAHAHAHAHA! Okay, now this is getting ridiculous. Do you see the madness or the pattern yet in these questions?
Every SINGLE person that you know needs to either lose weight, clean up their health, or make more money. Name one person who doesn’t fit into one - if not all - of those descriptions.
You can’t do it, can you? Of course not!
So, all of that being said, who do you think is in the best position to take advantage of this horrific state of affairs?
How Are Antioxidants Linked to Anti-Aging?
January 30, 2008
How Are Antioxidants Linked to Anti-Aging?
by: Carina MacInnes
Antioxidants have been widely praised in the media. Many know they are linked with anti-aging properties. However this is not new, it all began with one man’s theory a half a century ago about how free radicals were associated with aging, and science has been trying to catch up with it ever since.
As Dr. Nicholas Perricone, M.D., states in his 2001 book, “The Wrinkle Cure”: “When it comes to aging, it’s not Father Time that’s public enemy number 1. It’s the very busy, very nasty little molecule called the free radical.”
The Free Radical Theory of Aging was published by Denman Harman in 1956. He theorized that aging is a result of free radical damage of the cells of the body. This is also called oxidative stress.
Today, a great deal of experimental evidence supports the premise that length of life is determined by the crucial balance of antioxidants with free radicals in the body. Oxidative stress is being shown to be at the root of disease and aging.
Support Groups: How to Make the Most of Them
January 30, 2008
Support Groups: How to Make the Most of Them
by: Lynne Taetzsch
Over the past six years, I have belonged to two support groups, and they’ve both been helpful in different ways. In my bipolar support group, I was one of the sufferers, though our group also welcomed family members and friends. My Alzheimer’s support group was for caregivers of those with Alzheimer’s or other types of dementia. Both groups helped me immeasurably.
If you are thinking about joining a group or starting one in your community, here are some tips on what to expect and how to get the most from your group.
Sharing Your Story and Problems:
Other than hiring a therapist, a support group offers the perfect place to talk about ourselves and our problems. We’ll be with people who are going through the same things we are. They know what we mean when we talk about sleepless nights, depression, anxiety, guilt—whatever it is we’re suffering at the moment.
Don’t Be Afraid To Ask Questions About Your Health
January 29, 2008
Don’t Be Afraid To Ask Questions About Your Health
by: Terry McDermott
If we fail to ask questions when we have an appointment with a medical professional, we may not be getting the full value from the visit. Asking direct, relevant questions of a doctor is not an imposition. It is our right and is also in the best interests of the doctor to provide all of the information we need.
Forgetting to ask questions during an office visit is a common occurrence. This can be a stressful and hectic time and being distracted is normal, especially if we are not feeling well. It is helpful to write down any questions that you may have before your appointment so that you do not forget to ask. You may also want to discuss these questions with a friend or family member. Another person may be able to add insight by seeing things more clearly than we can at the time.
Don’t assume that you are causing a problem by asking questions. Most doctors appreciate patients who ask good questions. Feelings of fear, embarrassment or inadequacy are not good reasons for failing to ask the about things you really want to know. If you don’t ask, your doctor may assume that you understand, or that you do not care to know more. He or she cannot guess what your concerns are.
Studies Prove Magnesium Boosts Memory & Learning Ability
January 28, 2008
According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis.Now, according to an important new a research study at Massachusetts Institute of Technology, researchers found that rats supplemented with Magnesium, their levels of communication between brain cells was activated. Lab rats were fed the equivalent of a human dose of 400 milligrams of Magnesium a day.
The result, was that the mineral increased the activity of receptors that control learning and memory. Specifically, it enhanced the activity at the synapse, the gap between two neurons, or brain cells. The results were most impressive in female rats. Women typically have lower Magnesium levels than men. This deficiency condition may play a critical role in why women are at greater risk for Alzheimer’s. Unfortunately, levels of Magnesium in the American diet has declined since the Industrial Revolution. Federal studies in nursing homes indicate that virtually all residents have Magnesium deficiency. The typically high fat content of the modern diet prevents Magnesium from being absorbed. Magnesium is present in small amounts in many foods, one reason a varied diet rich in fruits and vegetables is recommended. To assure essential Magnesium intake, daily supplementation is also recommended.
Weight Loss: The Beginner’s Guide to Losing Weight
January 27, 2008
Weight Loss: The Beginner’s Guide to Losing Weight
by: Lawrence Cole
So you’ve decided that you’re going to do it.
You’re sick and tired of being sick and tired and are once and for all
hell bent on losing weight.
Well, let me be the first to warn you of a very grim fact:
Millions have tried before you and most of them have
failed miserably at reaching their weight loss and diet
goals.
Therefore, I’ve put together a little beginner’s guide to
help make sure that you are one of the few that actually ends
up being successful at this.
1. Get an accurate picture of where you are now
Many people just go and hop on a diet or weight loss program without
knowing exactly where they are from the start. This is dangerous
because along the way there WILL be numerous times where you will be tempted
to simply quit altogether. Without knowing where you started, you won’t
be able to accurately gauge your progress. Not being able too see that
progress put you at an extremely high risk of quitting down the road when
The Health Advantages of Permanent Makeup
January 26, 2008
The Health Advantages of Permanent Makeup
by: Dawn Willard
The art and science of permanent makeup goes by many different names: micropigmentation, permanent cosmetics, derma pigmentation, intradermal cosmetics, dermagraphics and cosmetic tattoos. As the procedures associated with permanent makeup become more main stream the public becomes more aware of the benefits, especially for individuals that suffer from illness, disease, injury or scarring. In my recent article “Building a Bridge: Cosmetic Surgery and Micropigmentation” I explored the relationship between cosmetic surgery and permanent makeup. I would now like to discuss how permanent makeup can work as part of the solution for a variety of medical conditions.
Physicians as Partners
According to the Third Edition of “Medical Issues for Permanent Cosmetic Technicians” published by the Society of Permanent Cosmetic Professionals “permanent cosmetic professionals are part of a new and exciting trend in the aesthetic medical arena”. It goes on to say that plastic surgery and dermatology centers are now offering permanent makeup procedures in order to attract new patients. At times physicians recommend permanent makeup to compliment other cosmetic procedures, such as Botox or a face lift, but it also helps the patient feel better about themselves and the way they look during or after a difficult illness or injury. The artistic eye of a trained permanent makeup practitioner can analyze color and form to achieve the best look when the doctor has exhausted medical and surgical options.
Listening Deeply: Feeling a Connection with Sound
January 25, 2008
Listening Deeply: Feeling a Connection with Sound
by: Alanna Kaivalya
One of my favorite things to do when I was younger was go to air shows. There, I could feel the planes flying over me, even before I could see them. Having been born with a hearing impairment made me particularly sensitive to sound, and I had to figure out a way to do more with sound than just listen, because that was difficult. With this challenge, I discovered early on that sound could be felt, as well as heard. It was always clear to me that others didn’t have this same relationship with sound; they were almost oblivious to it. Most people respond to music, and can dance to a beat, but beyond that hearing tends to be a lost art.
All people can relate to music; sound can soothe the soul. There seems to be something about the rhythm and beat that makes people stop and take notice — they can focus on the sound for a period of minutes, which is usually very hard to accomplish! Music may remind people of a time in their lives, or inspire a particular memory, or mark an occasion. Most people understand the power of music, at least on a superficial level. So what is it about sound that people are missing?
Insights into Pilates Equipment
January 25, 2008
Insights into Pilates Equipment
by: Natalie Brown
For anyone with even a remote interest in Pilates, the equipment used for training is extremely interesting. With exciting names like the Reformer and the Cadillac, how could one not be interested? While there are literally dozens of individual pieces of equipment and props for use in Pilates training, we will be focusing on two of the more popular ones.
The idea for the Reformer was born when the founder of the Pilates system, Joseph Pilates, was interned in England during the First World War. He spent much of his internment training investigators from Scotland Yard in the Pilates method, and working to find ways to help rehabilitate bed-ridden patients suffering from the 1918 influenza epidemic. The first prototype was actually created using bits and pieces of old hospital beds.
The Reformer is comprised of a series of springs attached to a sliding platform supported by a frame. In some ways, it is very similar to rowing machine. The platform can be moved in two ways; by pulling on the pulleys, or by pushing off of the foot bar. It can be challenging for some people to get used to the sensation of moving the platform and maintaining balance at the same time. There are dozen of exercises that can be performed on this piece of equipment, but please consult a professional instructor before attempting these exercises on your own.
Healthy Aging Suggestions
January 24, 2008
Healthy Aging Suggestions
by: Blair Gwilt
Youth is transient and aging is a natural process. However, it is also true that we all wish to remain youthful and healthy forever. All of us dislike the sufferings and miseries of illnesses of aging. Yet we all will age in the course of time. So, the amicable solution to the reality of aging and the cherished desire to stay fit always is to age gracefully while remaining fit, fine and healthy. Practicable steps for promoting the health and well-being should be adopted while the process of aging continues.
Criteria for healthy aging
Healthy aging involves promoting of all round care for ensuring the well-being of the individual. This comprises of physical fitness, social well being, financial security and mental fitness. This ascertains that you, the individual concerned, is never feeling bad or let down with the progress of years leading to your aging.
Promoting health and physical fitness
