Adam Waxler’s Top Five Diet Foods
October 14, 2007
Adam Waxler’s Top Five Diet Foods
by: Adam Waxler
As the owner of several weight loss ebooks and weight loss web sites I am often asked, “What are the best all around diet foods?”
My first response is to tell people that there are no magic diet foods that will help you lose weight fast, and it is important to understand that most people must make lifestyle changes that include a permanent change in their diet (not a fad diet, or temporary diet), and exercise must play a role in any weight loss program.
Once people understand these basic elements to any weight loss program I feel much better explaining to them what I believe are the best diets foods in existence because what you eat will have a big effect on how quickly you lose weight, and more importantly, how long you keep the weight off.
There are certain foods that you really should be eating on a regular basis. They come from all food categories, but every one of these diet foods has one thing in common: they pack a lot of nutritional punch into their calories. Here’s a list of five diet foods that will help you stay healthy and lose weight.
Pregnancy and Tanning Beds
October 13, 2007
With summer approaching, you would love to wear those cute maternity sun dresses, but you don’t want to show off your pale white skin. Now, you need to decide what is the best way to tan without possibly putting your baby in danger. Tanning beds during pregnancy are just as safe as tanning outside in the direct sunlight.
At this time there are no studies on the effects of tanning beds on the unborn child, so anything you hear is nothing but myths. The UV light used in tanning beds do not reach the child, therefore your baby is not at risk.
During the first trimester your doctor will advise you not to do anything that will raise your body’s temperature, such as hot tubs, saunas, and tanning beds. But, it may be okay to have 10 -15 minute sessions while lying on your side or standing in a tanning booth, to prevent your blood flow from being restricted.
Celedrin - The Natural way to be Free from Pain
October 12, 2007
Celedrin - The Natural way to be Free from Pain
by: Keith Woolley
Celedrin - The Natural way to be Free from Pain
When most people think of Celadrin, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Celadrin than just the basics.
Celadrin - or cetyl myristoleate - is one of a number of supplements taken by arthritis sufferers, but it really came into its own recently when the government withdrew popular painkillers like Vioxx from the market due to health concerns. This left many arthritis suffers with no option but to consider an operation to relieve their pain. An operation - or a supplement like Celadrin? Many decided to try the less invasive option first.
Traditionally, doctors have not been keen to offer supplements to their patients, but many are increasingly coming to see that products like Celadrin may be a suitable alternative for those people who for some reason cannot - or choose not to - have an operation.
High Acid Levels Lead to Cardiovascular Disease
October 12, 2007
THE RISK
When you consume food that’s high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste. The remainder of undigested food will linger in your intestines and putrefy, causing further release of acid into your bloodstream. The result is a degeneration of all your body’s systems, including the cardiovascular system.
Improper digestion also creates the perfect environment for bacteria to thrive. When the bacteria move into the cardiovascular system, the arterial walls become inflamed. No amount of treatment will help, unless the root cause ? excessive accumulation of acid ? is removed.
THE DAMAGE
When acid lingers in the bloodstream, it attaches to the artery walls and reduces blood flow just as easily as "bad" cholesterol does. Vital nutrients and oxygen do not reach the body’s cells as easily, and all major organs including the heart become vulnerable to degenerative disease. If the acid plaque breaks off and clogs the bloodstream, it can cause a heart attack.
Raising Happy Diabetic Kids Part II
October 11, 2007
This is the second article in a series I am writing about how to raise happy diabetic children. You can find the first article titled Help Your Child Develope Self-Confidence in our article archives.
Sometimes the phrase “happy diabetic kids” seems to be an oxymoron. Often it seems all of the dark powers of the diabetes universe are aligned against you. You wonder if there isn’t some evil house elf behind the scenes just making everyone’s life miserable on purpose. Not being graduates of Hogwarts School Of Magic we can’t just wave a magic wand and make it all better. We must prepare for life with diabetes and we must prepare our children. Self-Reliance is a critical skill for diabetic children to master. Think of all of the responsibilities that go into daily diabetes care. We all realize that we must keep the responsibilities we put upon our children age appropriate. Non the less, in most school aged children the ability to take some responsibility for their own care goes a long way in giving them some feelings of control over their diabetes. Last month I mentioned there are three components to raising happy children. Self-Confidence, Self-Reliance and Self-Control. No I still haven’t forgotten Self-Esteem we’ll get there. I’m still of the opinion that with these first three components your child can’t help but develope Self-Esteem.
Low Carb Diet - Is It A Good Way To Lose Weight?
October 10, 2007
Low Carb Diet - Is It A Good Way To Lose Weight?
by: Paul Cris
It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, loose weight still rapidly. Look at the negative and positive aspects of the diet before committing to it.
There are different kinds of diet introduced by the medical experts such as Atkins diet, South Beach Diet, the Zone Diet, Sugar Busters, and Protein Power diet etc which aim at reducing the consumption of fatty foods. The two main ingredients that increase your weight rapidly are the refined flour and sugar. They increase the glucose levels in the blood, and helps pancreas to produce more excessive insulin. Due to the excessive amount of insulin the carbs are easily converted into fats. When your food comprises of low carbs, the pancreas produces less of insulin. The unnecessary storages of fats are burnt and you swiftly start loosing weight. When you stick to the low carb diet the level of glucose in the body is less and you are less prone to diabetes.
Treating ADD With Medication
October 9, 2007
Treating ADD With Medication
by: Sarah Jenkins
Medication has long since been the cornerstone for treating Attention Deficit Disorder. There are several medications on the market and their effectiveness is rarely at question; however, they do not come without their side effects and criticisms.
The most common medication is methylphenidate, more commonly known as Ritalin and Concerta. Other stimulant medications are pemoline, known as Cylert; dextroamphetamine, known as Dexedrine and Dextrostat; and d- and l-amphetamin racemic mixture, known as Adderall.
Stimulant medications would typically make a person more active; however, with Attention Deficit Disorder, it has a calming effect. Therefore, it quiets impulsive and disruptive behavior quickly and effectively. For this reason, many teachers and parents sing its praises. However, this is only a treatment and not a cure for Attention Deficit Disorder. Ultimately, it is a temporary form of relief.
Other types of medicine sometimes used to treat ADD include atomoxetine, known as Stratera; buproprion, known as Wellbutrin; clonidine, known as Catapres; imipramine, known as Tofranil; and desipramine, known as Norpramin.
Testosterone And Manhood
October 8, 2007
Testosterone And Manhood
by: Pieternel Van Giersbergen
When I was asked to write about testosterone and manhood, I started to think of the different ages and the influence of testosterone. Testosterone is the hormone responsible for the development of manhood after the child reaches puberty. This influx of hormones has a great psychological influence, essentially turning boys in men. Muscle mass and strength increases, the sex drive develops, the voice deepens, and the man is endowed with the capacity to reproduce.
All these varied changes are driven by the hormone testosterone. It’s a deep and complex development that puts considerable stress upon teenagers. Once the change has taken place, a boy has become a man, and has hopefully adjusted well to these changes. During this tumultuous period parental involvement is greatly needed, as the boy needs positive role models, particularly from a devoted father who offers kind, active guidance every step of the way.
A Walk With Your Dog
October 7, 2007
A Walk With Your Dog
by: George Barnett
You have decided to start a fitness routine that involves both you and your dog. That’s great! And it’s great for both you and your dog as you will both benefit from the walk, the fresh air, the exercise, and the opportunity to poop in the neighbor’s yard. Well, okay, maybe that last one should be limited to the dog, but it does bring up an important point when you are walking with your dog. That is, your dog has a different agenda on the walk than you do.
You want to walk to lose weight, lower your cholesterol, improve your circulation or any number of other reasons that all have to do with your health. These are all good reasons for getting off the couch and walking. Your dog will share your enthusiasm for the walk. When you go though your routine of getting ready for the walk, your dog will become more excited and animated in anticipation of a walk with you. But for entirely different reasons.
Improve Your Health With Fiber!
October 7, 2007
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes.
Check the following chart to see how much fiber you’re getting.
Food Source - Dietary Fiber Content (grams) Mixed grain/brown bread (1 slice) - 1.5g White bread (1 slice) - 0.8g Rolled oats (1 cup cooked) - 3.3g Bran cereal (1/2 cup) - 7.5g Rice (1/2 cup cooked) - 0.8g Rice, brown (1/2 cup cooked) - 1.8g Spaghetti, brown (1/2 cup cooked) - 4.2g Banana - 3.4g Apple, pear or orange - 2.0g Prunes, dates or dried apricots (50g) - 6.5g Sultanas or raisins (50g) - 3.5g Peas, green (100g) - 5.3g Corn kernels (100g) - 4.7g Potato, peeled, cooked (100g) - 1.0g Broccoli (100g) - 4.1g Carrot (100g) - 2.8g Baked beans (1 small can) - 9.5g
Here are some common questions about fiber in our diet.
What is fiber?
