Hoodia - the New Wonder Weight Controller
June 14, 2007
Hoodia - the New Wonder Weight Controller
by: Geoff Morris
London Feb 2006
It may come as no surprise to you, but hundreds of millions of Westerners are now clinically over weight. If you spend any time in America, you only have to go to any of the hundreds of fast food chains to see why this is such a problem; both the portions and the customers are getting way too big! And many parts of Europe and especially the UK are following fast on their heels.
Now, many visitors to weight lifting and body building sites are not particularly obese, but many of them are looking to reduce their body fat to its minimum while at the same time building up quite striking muscle tissue. They are well aware that to really rip and shred those muscles you have to be very lean already, since you can’t sculpt fat!
But of course, the other side effect that haunts body-builders, is that the minute they stop their exercise routines - for whatever reason - they worry that they will just pile on the pounds and so they often do.
Diet Tips For The Whole Family
June 13, 2007
Diet Tips For The Whole Family
by: Joey Dweck
Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult. If you find yourself in this situation, the solution may be easier than you might think. While your family need not go on a diet with you, making some changes to the way you prepare meals can help to ensure that you stick to your diet goals and your family eats healthier as well.
One of the most important things you can do to make the switch to healthier eating is pay attention to the cuts of meat that you purchase and prepare. Whenever possible, purchase the leanest cuts of meat available. They may be slightly more expensive, but the health benefits you receive are well worth the extra cost. To beef up the health benefits even more, switch from frying prep methods to other methods such as roasting, baking, grilling and broiling. This is a great way to lose weight and keep your arteries free and clear.
Alternative Healing with Cold Lasers
June 12, 2007
Alternative Healing with Cold Lasers
by: Kalon Prensky
Have you heard the buzz about using cold lasers for healing countless ailments? Cold lasers are being used by Doctors, Dentists, Acupuncturists, DO’s, Oral Surgeons, Veterinarians, Chiropractors and the list goes on. Treatment with cold laser therapy is quickly becoming one of the fastest growing segments of alternative medicine.
The first cold lasers were used over 30 years ago. In Europe, Asia and Canada cold lasers have been used routinely for about 20 years and yet in America they are relatively new to mainstream medicine. Why is this? Just 3 short years ago the United States FDA started to give clearance to cold lasers for use in specific areas. For example the treatment of carpal tunnel syndrome (CTS), neck and shoulder pain, and other pain treatment applications.
Additional names that are often used interchangeably with cold laser are: low level laser (LLT), photobiostimulation laser, photobiomodulation laser , biostimulating laser, bioregulating laser, soliton laser and soft laser. Until a consensus is reached, the two most important names to remember are cold laser and low level laser, which is often used interchangeably with low level laser therapy (LLLT).
Principles of The Zone Diet Plan
June 11, 2007
The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller “The Zone”. This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormone’s in a balanced zone since the wrong amount in your body can trigger weight gain. This hormonal control is at the center of the Zone Diet. In fact, a craving for Carbohydrate’s is essentially a byproduct of making bad hormonal choices at meals. But when you make Zone Diet meals, the real cause of these cravings will be largely subdued.
Dr. Sears states that current health care for most people primarily focuses on treating symptoms, as opposed to the maintenance of wellness. Results from the Zone diet tend to occur right away because your blood sugar is automatically stabilized. Thus, you feel less hungry and more energized throughout the day.
The Heart of a Yoga Practice: Dedicating your Efforts
June 10, 2007
The Heart of a Yoga Practice: Dedicating your Efforts
by: Alanna Kaivalya
There are a variety of reasons people begin practicing yoga. Many wonder what all the fuss is about, some have heard that it can help with flexibility and strength, and others wonder about the stress relief benefits. More than fifteen million Americans have stepped on the mat and have explored how yoga can enrich their lives, but many only see the physical benefits. Despite the growing popularity of yoga, many instructors are left wondering if many people are really missing the true purpose of the practice.
What are yoga students missing when they are only taking class to lose weight, become fit, or relieve stress? They are missing the heart of the practice and the chance to make significant positive changes in their lives. When going to a yoga class becomes something greater than just something you do for yourself every now and again, you begin to realize that it is not just about you anymore. Dedicating the practice to something greater than yourself is what draws the distinction between just doing exercise and practicing yoga.
Acne Skin Care Methods
June 9, 2007
Acne Skin Care Methods
by: Mark Woodcock
Acne can be a painful and embarrassing condition for a person to be afflicted with. Often, a person who has acne cannot control its occurrence. But, by following a few acne skin care practices, acne can be controlled and even gotten rid of.
Acne is an inflammatory skin disease that affects millions of individuals. The most universal type of acne is known as “common acne”. Acne is caused when too many oils are secreted from the glands and those oils mix with dead skin cells, blocking the hair follicles. More oil secretions increase underneath the already blocked follicles (or pores), and skin bacteria begin to grow rapidly. This leads to red and irritated skin that most often appears as bumps on the skin’s surface. Any skin surface of the body is susceptible to acne, but it most commonly (and heavily) appears on the face, chest, back, and upper arm region.
Acne commonly begins to occur during puberty due to an irregular response by the body to regular levels of testosterone, a male hormone. Often, acne begins to subside or disappear altogether by the mid 20’s. However, some individuals do suffer with it throughout adulthood. And some adults do not even see the onset of acne until well into the adult years. This is known as adult onset acne.
Overweight and Overlooked
June 9, 2007
Overweight and Overlooked
by: Alex A. Kecskes
Americans by the millions are going on diets, running, stepping and crunching to work off those excess pounds. Unfortunately, there are many young to middle-aged adults whose health is being jeopardized by morbid obesity—people who are at least 100 pounds overweight or twice their ideal weight. This excess weight often limits their ability to succeed and move ahead in both business and social situations. They also risk such life-threatening conditions as diabetes, cardiovascular disease, hypertension, orthopedic problems, gall bladder disease and sleep apnea.
Bariatric Surgery offers new hope
While numerous medical therapeutic approaches to morbid obesity have been advocated, including low-calorie diets, drugs, behavioral modification and exercise therapy, the majority of patients fail to maintain the reduced body weight. The only treatment proven effective in the long-term management of morbid obesity is bariatric surgery—such as a gastric bypass or the new gastric banding procedure.
New non-invasive techniques allow for faster, better recovery
Antioxidants Increase Sexual Pleasure
June 8, 2007
Antioxidants Increase Sexual Pleasure
by: Chris Robertson
We often read or hear news reports about antioxidants and how they can improve our health, yet we rarely hear about the role they play in the pleasure we obtain from sex and intimacy.
To understand antioxidants and the ways they can enhance genital health, we first need to understand the role that free radicals play in damaging our cells. In essence, free radicals are the toxic byproducts of our metabolism. Free radical production can increase as a result of the foods we eat (as is the case with charbroiled meat) or the air we breathe (as is the case with second hand smoke).
Using several enzyme-based systems, our body does its best to combat free radicals. When our body’s defenses fail, though, free radicals cause individual cells to become damaged or die. If left unchecked, free radicals cause tissue damage, premature aging, and loss of cellular function. In other words, our cells become oxidized, much in the same way that rust forms on iron when it is exposed to air and water.
Male Infertility and Glutathione
June 7, 2007
Are You Half The Man Your Father Was?
It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).
A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years. (British Fertility Society; 5 January 2004)
Persistent organic pollutants (POPs) and endocrine-disrupting chemicals from normal, everyday plastics are known to cause reproductive damage, as documented in Theo Colborn’s book “Our Stolen Future.”
Damage to sperm caused by exposure to common chemicals like alcohol, pesticides in food, has been linked to lowered intelligence and behavioral disorders in children.
Lifestyle risk factors known to decrease sperm quality include
> Cigarette smoking
> Alcohol consumption
> Chronic stress
> Nutritional deficiencies.
Other reasons for infertility include congenital factors, and health conditions like prostatitis and diabetes that can affect sperm production.
Pollution is stealing our future, and there’s little anyone can do to avoid it. There may not be a lot you can do to reduce your exposure to persistent environmental toxins.
Practicing A Proactive Acne Treatment
June 6, 2007
Practicing A Proactive Acne Treatment
by: Mark Woodcock
Having acne can be a miserable experience to have to endure. It can be physically and emotionally painful and embarrassing. It can cause feelings of isolation, low-self esteem, even depression. Acne affects nearly everyone at some point in his or her life, whether it’s during puberty, pregnancy (or during some other hormonally-charged period in life), or just during any time of adulthood. But there are ways to prevent and even control acne if you take a preemptive approach. The best way to counteract the effects of this skin problem is to carry out a proactive acne treatment, which will help you to take care of your body as well as your skin.
Proactive is defined as acting in advance of an expected problem, or to be anticipatory. If you know that you are prone to acne, anticipating the problem and taking steps to defend yourself against it is the best way to go. There are several proactive acne treatment measures that a person can take in order to reduce the amount of breakouts, and to keep the breakouts that do occur from being too bad. One of the best ways to deal with acne is through exercise.
