Diabetic Fruits
February 23, 2010
Fruit gives you energy, vitamins, minerals, and fiber.
Examples of fruits which are recommended to Diabetics include:
? Bananas
? Apples
? Fruit Juices
? Strawberries
? Raisins
? Oranges
? Mango
? Guava
? Papaya
Basically, for diabetics,One small apple, one-half cup fruit juice, or one-half of a grapefruit all considered one serving of fruit each.
Some of the healthy ways to eat fruits:
? Eat fruits raw or cooked, as juice with no sugar added,canned in their own juice, or dried.
? Buy organic fruits, which are basically nutritious.
? Eat pieces of fruit rather than drinking fruit juice. Pieces of fruit are more filling and fibrous.
? Drink fruit juice in small amounts.
? Save high-sugar and high-fat fruit desserts such as peach cobbler or cherry pie for special occasions.
High in fibre and very low fat, fruit has many health benefits. This makes fruit a recommended source of carbohydrate for everyone but especially diabetics.
Diabetic Complications - Can Benfotiamine Help Prevent Them?
January 27, 2010
Diabetic complications contribute too many life threatening diseases globally. The root cause of diabetic complications is elevated glucose levels which contribute to blood vessel damage. Diabetic retinopathy, nephropathy, or neuropathy are caused by damage to small blood vessel in the eyes, nerves and kidneys, etc. The bottom line of this damage is the lowering of the life expectancy of millions of diabetics worldwide.
What Can Be Done About It?
Few therapies are available today that treat diabetic complications. Most healthcare professionals recommend that their patients monitor their blood sugar by taking several blood readings a day to determine the amount of sugar in their blood. Blood sugar readings are generally higher from one to two hours after a meal.
It is suggested by these professionals that keeping blood sugar readings as close to normal as possible will reduce the onset of diabetic complications. Research has shown that there are four, chemical pathways that lead to diabetic complications. Instead of trying to explain these rather difficult chemical pathways, let the reader understand that diabetic complications are mainly caused by excess sugar in the cells, a condition known by the term advanced glycation endproducts (AGE) formation.
Diabetic Neuropathy
December 29, 2009
Diabetic Neuropathy, a nerve disorder caused by diabetes, is characterized by a loss or reduction of sensation in the feet, and in some cases the hands, and pain and weakness in the feet. The symptoms of diabetic neuropathy vary. Numbness and tingling in feet are often the first sign. Some people notice no symptoms, while others are severely disabled. Neuropathy may cause both pain and insensitivity to pain in the same person. Conventional medicine offers little in the prevention or treatment of diabetic neuropathy, yet there is a great deal of information available which shows that the proper usage of dietary supplements can be of significant benefit.
Diabetes is associated with a fatty acid imbalance. In experimental models, essential fatty acid desaturation contributes to reductions in peripheral nerve conduction velocity and blood flow. This fatty acid imbalance may be corrected by dietary supplements that contain gamma-linolenic acid (GLA), such as borage oil.
Nerve conduction and perfusion deficits in diabetics have been corrected by a combination of antioxidant and gamma-linolenic acid (GLA) supplements.
Deficient and toxic neuropathies can be alleviated by improving lifestyle and dietary factors. The following combinations of nutritional supplements might be particularly effective:
Living Healthy with Diabetes
November 30, 2009
Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year. Diabetes attacks men, women, children and the elderly. It spares no race.
Diabetes is the leading cause of kidney failure, blindness in Adults and amputations. It is a major risk factor for heart disease, stroke, and birth defects and it shortens life expectancy by up to 15 years. So you can see what I am up against. It is up to me to make sure that none of these things ever happen to my daughter. My daughter Ashley has Diabetes Type 1. She will be 10 years old March 15th. Ashley has been a diabetic for 5 years.
Becoming a Diabetes Expert
November 1, 2009
I am a diabetes expert. No I’m not a doctor or a nurse. I am a mom. A mom to a 13 year old girl named Ashley who has Juvenile Diabetes. Ashley was diagnosed with Juvenile Diabetes just before her fifth birthday. She went into a diabetic coma and almost died. None of that would have happened if I had known the warning signs. In this article I am going to give you some information on diabetes and the warning signs.
There are two types of Diabetes. Type I - Juvenile Diabetes and Type II - Adult Onset Diabetes. Here we are going to concentrate on Type I.
Build Health: Want To Prevent Diabetes?
October 3, 2009
To prevent diabetes you will get a real jolt when you follow the prescription offered up in the "Journal of the American Medical Association."
This ‘prestigious’ organization reported on separate studies of coffee drinkers in Sweden and Finland.
Whiz-bang medical researchers discovered that women could decrease their risk of diabetes by 29 percent when they followed a regimen of drinking three to four cups of coffee a day.
The ladies who had the fortitude to drink 10 or more cups of coffee a day fared even better. They reduced their risk of diabetes by 79 percent.
The men participating in the studies also reduced their risk, but not to the extent as did the women.
When men drank three to four cups a day, they reduced their risk of diabetes by 27 percent. The men who drank 10 or more cups of java per day reduced their risk by 55 percent.
These results confirm a January report by the equally ‘prestigious’ Harvard School of Public Health. That report concluded that drinking six 8-ounce cups of coffee a day could reduce diabetes risk in men by about 50 percent and in women by 30 percent.
Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!
September 3, 2009
Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe for you to eat. For your safety, you and your dietitian should work together to design a meal plan that’s right for you and includes foods that you enjoy. A diabetes diet meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits.
Keep in mind that while many diabetic recipes are fairly simple and fast to make, some diabetic recipes may be more complex and take longer. The right meal plan will also help keep your weight where it should be. It is important to gather the right diabetic supplies when planning your diabetic recipes. Whether you need to lose weight, gain weight, or stay where you are, your diabetic recipes will be sure to help.
Some tips on finding tasty Diabetic Recipes.
Diabetes: Calling For Double Trouble!
August 7, 2009
Diabetes!!!
Open your eyes to the catastrophic effects of Diabetes. The mere thought of Diabetes brings so many questions and fears into our mind .Few people realize that thorough understanding and knowledge about diabetes can help tremendously in effective long term management. Diabetes is actually deficiency of Insulin(A Hormone secreted by small gland called Pancreas) which converts sugar into energy) or the low ability of the body to use insulin. Thus glucose levels in blood tend to remain persistently raised. Diabetes is responsible for development of various complications later in life. Diabetes welcomes Heart Diseases too like heart attacks and strokes (Double Trouble). Alone in US, more than 16 million people are suffering from Diabetes. People who are suffering from Diabetes are at more risk to Heart problems and Kidney Failures. Diabetes and its side effect occur among people of all ages.
What actually happens?
With the lack of Insulin in the body, glucose and fats are not converted into energy and they remain as it is the Bloodstream and with time contribute to Health diseases.
You can be Diabetes victim due to following reasons
a) Obesity definitely leads to Diabetes .
Just Say NO to an 1800 Diabetic Diet
July 8, 2009
It’s been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the SAME AGE AS ME! EEEK!
The day I was diagnosed, my doctor handed me a glucometer, an 1800-calorie diabetic diet and a handful of prescriptions, mumbling something about being sorry and I should watch after my health better. WHAT!!! I had been on every low-fat diet and was down to eating like an anorexic bird. The injustice of the whole thing was just WRONG.
Over the years, as other fatties joined food addiction support groups, shamefully admitting to secret outings to fast food drive-up windows in the middle of the night and weekends spent with cartons of Haggendaz, I was frigging STARVING!!!
The 1800 calorie diet was AWFUL. I was constantly hungry. The medicine made me run to the bathroom every hour, leaving me even hungrier. I was dizzy from the blood pressure medicine and the tips of my fingers were bruised and tender from blood sugar checks. This was not the way I wanted to live. I now understood why my mother seemed so resigned in the end to inevitable death. Having diabetes was no fun.
Diabetes and its Management
June 9, 2009
Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves. Diabetics are also at a significantly higher risk for coronary artery disease, peripheral vascular disease and stroke and they have a greater likelihood of having hypertension dyslipidemia and obesity.
What is Diabetes?
Diabetes is a serious disorder of the glands, of pancreas to be exact, called Madhumeha in Ayurveda. It is one of the most insidious disorders of the metabolism and, if left undiagnosed, may lead to rapid emaciation and ultimately death.
What are the types of Diabetes?
According to Ayurveda Diabetes is of two types: Diabetes Mellitus- Insulin dependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels.
What are the common symptoms of Type- 1 Diabetes?
