My Health Magazine

Diabetes

Diabetic Fruits

Fruit gives you energy, vitamins, minerals, and fiber. Examples of fruits which are recommended to Diabetics include: ? Bananas ? Apples ? Fruit Juices ? Strawberries ? Raisins ? Oranges ? Mango ? Guava ? Papaya Basically, for diabetics,One small apple, one-half cup fruit juice, or one-half of a grapefruit all considered one serving of fruit each. Some of the healthy ways to eat fruits: ? Eat fruits raw or cooked, as juice with no sugar added,canned... 

Health

Guide to Natural Acne Treatments

Guide to Natural Acne Treatments  by: Ruth Stattmiller Acne is a problem for many people. There are a variety of products that are designed to get rid of or reduce acne. However, many people do not know that there are natural ways to reduce acne, or completely eliminate it. The best way to naturally get rid of pimples is to consider the causes of acne. By avoiding the causes of acne, you can greatly reduce the amount of acne you have. Acne is... 

Nutrition

Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What do they all mean? And what about true calcium absorption? A large segment of the mineral industry includes ionized minerals. These minerals are suspended in a salt solution and express their electrical charge within that solution. Colloidal minerals are extremely small mineral particles suspended in liquid, but not ionized, which pass through body tissue. Chelated minerals are wrapped... 

Pregnancy

Can a Woman With PCOS Get Pregnant?

One of the most common questions I get from women who are newly diagnosed with polycystic ovarian syndrome is "Will I ever get pregnant?" I have not been able to find specific studies regarding fertility and PCOS-likely because it is so hard to track those who are successful in getting pregnant without medical intervention. One source said that women with PCOS have an 80-90 percent chance of having a baby, but I was unable to find any research...